Overherd Blog

Oat milk has garnered a lot of attention about its potential impact on blood sugar levels. We’re here to shed some light on the issue, taking an evidence based approach to the matter. How much sugar is in oat milk?...

Fresh oat milk vs. long-life oat milk The shelf life of unopened and opened oat milk is dependent on the type of oat milk we are referring to. There are two main types of oat milk you will find in...

Oat milk is the most popular plant-based milk alternative in the UK, loved for its sustainability, versatility, and taste. But beyond oats and water, oat milk brands often add a whole range of other ingredients. This guide breaks down those...

You probably already know plant milk is far more sustainable than dairy, and as a society, we're heading in the right direction. But you can even do one better for the planet. Enter Overherd, the UK's first oat milk powder....

Why does oat milk contain oil? Almost all brands of oat milk sold in the UK contain seed oils and these are primarily added to give oat milk a creamy, rich texture. Seed oils are also added to oat milk...

Is oat milk typically gluten free? Oats do not naturally contain gluten, HOWEVER, they are commonly grown and processed alongside gluten containing cereals like wheat and as such are not usually gluten free. Subsequently, an oat milk is only gluten...