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  • Bottle of oat milk next to a bowl of oats

    Does Oat Milk Contain Phytic Acid?

    What is phytic acid? Phytic acid, also known as phytate, serves as a natural storage compound of phosphorus in plants. It's commonly found in various grains, nuts, seeds, and legumes. Phytic acid plays a vital role in plant growth and...

  • Tractor spraying oat crops with glyphosate

    Glyphosate Free Oat Milk

    What is glyphosate?  Glyphosate is a synthetic herbicide and is one of the most widely used in agriculture around the world. It is a non-selective herbicide, meaning it is designed to kill most plants it comes into contact with. Does oat milk...

  • Are Oat Milk Cartons Recyclable?

    Are Oat Milk Cartons Recyclable?

    Why should you care? In the UK alone, 748 cartons are discarded every 10 seconds. That's over 2 billion a year! The vast majority of these are produced by Swiss conglomerate Tetra Pak. Whilst Tetra Pak cartons protect oat milk...

  • fibre filled oats on a table next to oat milk

    Does Oat Milk Contain Fibre?

    What is fibre? Fibre is an essential nutrient found primarily in plant-based foods. It plays a crucial role in maintaining digestive health by promoting a healthy gut microbiome. Fibre also helps to regulate blood sugar, supports heart health by reducing...

  • oat milk brands by sugar content represented by sugar next to a coffee

    UK Oat Milk Brands Ranked By Sugar Content

    Is sugar content everything?  No! Sugar is just one element of the nutritional profile and isn’t the be all and end all. Other macronutrients like protein, fibre and fat play an equally important role in your health. What about "zero-sugar" oat...

  • Hand placing sugar cubes into a milk glass

    Does Oat Milk Spike Blood Sugar?

    Oat milk has garnered a lot of attention about its potential impact on blood sugar levels. We’re here to shed some light on the issue, taking an evidence based approach to the matter. How much sugar is in oat milk?...